Goodness Organic Bulgar Cracked Wheat, 250g

Description

More about Goodness Organic Bulgar Cracked Wheat,

Cooking Instructions

Boil 2 parts water and pour over 1 part bulgar cracked wheat Add salt to taste. Leave until the water is absorbed and bulgar is soft and fluffy (not more than 30 mins). Pour off excess water.

Ingredients

partially cooked cracked organic;wheat

Nutritional Information

Typical analysis per 100g: Energy Kj 1432 kcal 341 Protein 12.29g Carbohydrate: 75.71g Fat: 1.29g

Cautions

May contain traces of nuts, Packed in a factory that handles nuts.Packed on a line which also handles peanuts, nuts, sesame, soya, milk, sulphur dioxide and cereals containing gluten.’
Organic,Vegetarian